9 Reasons You Can’t Lose Weight 😩
***** Summary of Transcript: The video discusses surprising reasons why people may struggle to lose weight. The first reason is due to not getting enough NEAT (Non-exercise activity thermogenesis) which…
Food Fixes for Hormone Balance
***** Summary of Transcript: The video discusses how hormonal imbalances can significantly impact overall health, including mood, weight, sleep, and stress. It explains that 80% of women suffer from hormonal…
Top 5 Diet Mistakes – #4 is Vital
***** Summary of Transcript: The video discusses five mistakes people over 40 make when trying to lose weight. The first mistake is counting calories rather than macros. The macros, protein,…
Preventing Menopausal Weight Gain: Limiting Fat Buildup
***** Summary of Transcript: The video discusses how women tend to gain abdominal fat after menopause due to hormone fluctuations, particularly a decrease in estrogen and an increase in androgen…