Top Weight-Loss Snacks | Dietitian Q&A | EatingWell
***** Summary of Transcript: The video discusses how weight loss should not be the only health goal, but maintaining a healthy weight range can lower the risk for chronic diseases.…
High-Protein Foods: 10 Better Than Eggs | Dietitian Q&A
***** Summary of Transcript: Eating a variety of protein sources can help meet nutrient needs and improve overall health. This video discusses the importance of protein, a macronutrient essential for…
Weekly Foods for Weight Loss | Dietitian Tips
***** Summary of Transcript: The video discusses that overall eating patterns influence weight loss, but certain foods can help support weight loss efforts. The best weight loss foods are focused…
Edibles and Your Body | Dietitian Q&A
***** Summary of Transcript: The video discusses cannabis edibles and answers some of the most frequently asked questions about their effects on the body. THC is the active ingredient in…
Ideal Post-Meal Blood Glucose Check Time | Q&A from Dietitian
***** Summary of Transcript: This video discusses the importance of regularly checking blood sugar levels for those with diabetes. Insulin is the hormone that allows glucose into our cells, but…
Keto Diet: Allowed and Prohibited Foods | Expert Advice | EatingWell
***** Summary of Transcript: The Keto diet is a high-fat, moderate protein, and low-carb diet that started in a clinical setting as a treatment for epilepsy. It is designed to…
Break These Habits for Weight Loss | Dietitian Q&A | EatingWell
*****Summary of Transcript:The video discusses the number one habit that might prevent weight loss, notating enough throughout the day. While a calorie deficit is required for weight loss, drastically cutting…
Metabolism-Boosting Bedtime Snacks | Dietitian Q&A
***** Summary of Transcript: The video addresses common misconceptions about metabolism and the benefits of having a bedtime snack. Metabolism refers to all the reactions that happen in the body…
Dietitian’s Tips to Avoid Belly Fat
***** Summary of Transcript: The video discusses habits to break to lose belly fat and reduce chronic disease risk. It emphasizes that everyone's body is different, and losing visceral fat…
Diabetes-Friendly Meal Plan for Beginners
***** Summary of Transcript: This video provides a muffin tin egg recipe that is both diabetes-friendly and meal-prep friendly. The recipe includes ingredients such as eggs, chives, broccoli, ham, and…