Butter’s MCTs: Surprising Health Benefits
***** Summary of Transcript: The video explains that fat can help burn fat through medium chain triglycerides (MCTs) found in butter and coconut oil. MCTs can help burn more calories,…
Dr. Gundry: MCT & Fasting?
***** Summary of Transcript: In this video, Dr. Gundry discusses the use of MCT oil, ghee, sardines, and extra virgin olive oil. He explains that MCT oil is taken directly…