Does MCT Oil Aid Weight Loss & Quicken Ketosis? 🥥
Summary: 1. MCT oil, derived from coconuts, has become increasingly popular in the health and fitness industry for its potential weight loss benefits and ability to enhance ketosis. 2. MCT…
Coconuts: MCT Fact or Fiction?
Fact or Crap: Coconut milk is good for you because it contains Medium Chain Triglycerides (MCT). This is one of the most pervasive food myths out there. Sadly, it's one…
MCT Oil Enhances Cognitive Function: New Study
***** Summary of Transcript: The video talks about ways to improve cognitive performance through nutrition and supplements. Firstly, MCT oil is shown to increase ketone metabolism in the brain, improving…
Top Non-Dairy Milk for Coffee | Gundry MD
***** Summary of Transcript: The video discusses the impact of creamers on the health benefits of coffee. Coffee itself is healthy, packed with polyphenols that can provide weight loss and…
Dr. Gundry: MCT & Fasting?
***** Summary of Transcript: In this video, Dr. Gundry discusses the use of MCT oil, ghee, sardines, and extra virgin olive oil. He explains that MCT oil is taken directly…
Beat Insulin Resistance: Boost Brain Health with Nutrition | Max Lugavere
***** Summary of Transcript: The video discusses the link between insulin resistance and glucose hypometabolism in the brain, and the correlation with Alzheimer's disease. The belief that beta amyloid plaque…
1 Tbsp MCT Oil: Boosts Weight Loss & Curbs Appetite
***** Summary of Transcript: The video discusses a study published in the European Journal of Clinical Nutrition which found that consuming just 10 grams of MCT oil an hour before…
Vital Fat Types You Must Know
***** Summary of Transcript: n this video, the importance of including fat in a healthy diet is discussed. The three main types of fats are described: trans fats should be…
14 Foods to Help With Fasting
***** Summary of Transcript: This YouTube video discusses 14 things that can be consumed to make Fasting easier. These items have a minimal effect on the ability to stay in…