4 Steps for 9% Bodyfat in 4 Months – Max Lugavere’s Method
4 Steps to Get to 9% Bodyfat in 4 Months | Max Lugavere's Strategy - Step 1: Adopt a balanced and nutrient-rich diet - Step 2: Incorporate regular exercise, including…
Max Lugavere
Max Lugavere is an American television personality, health and wellness writer, low-carbohydrate diet advocate, and New York Times best-selling author. He is the author of Genius Foods: Become Smarter, Happier,…
Beat Insulin Resistance: Boost Brain Health with Nutrition | Max Lugavere
***** Summary of Transcript: The video discusses the link between insulin resistance and glucose hypometabolism in the brain, and the correlation with Alzheimer's disease. The belief that beta amyloid plaque…
Avoid These Foods for Long Life: Max Lugavere
***** Summary of Transcript: The video discusses the current state of health in America, with 9 in 10 adults having some form of metabolic illness, mainly caused by being undernourished…
Boost Success & Performance: Hack Your Brain
***** Summary of Transcript: The brain cannot be thought of as hardware or software but rather as "liveware" that constantly reconfigures its circuitry through learning and new experiences. Seeking new…
Easy Exercise Tips by Max Lugavere & Dave Asprey
***** Summary of Transcript: The speaker talks about how they could remain sane while they went through something difficult with their mother by exercising at least half an hour every…
Max Lugavere: Brain-Optimizing Diet
***** Summary of Transcript: Max Lugaveir's book, The Genius Life, explores all facets of what it takes to live a healthy life, including nutrition and diet, but also the little…