Eating Before Bed: Good or Bad?
***** Summary of Transcript: SStop eating about three hours before bed to avoid digestive issues and help lower your core body temperature. It is better to lean towards protein over…
3 Ways to Improve Sleep Quality Today! | Matthew Walker & Rangan Chatterjee
Summary: 1. The importance of sleep quality 2. Tips to improve sleep quality 3. The role of diet and nutrition in sleep quality Unleashing the Secrets to an Exceptional Sleep…