Sleep Better Tonight: Tom Bilyeu’s Tips
***** Summary of Transcript: Sleep is important for our health and longevity, but more than half of adults worldwide report getting less sleep than they need. To improve sleep, experts…
Eating Before Bed: Good or Bad?
***** Summary of Transcript: SStop eating about three hours before bed to avoid digestive issues and help lower your core body temperature. It is better to lean towards protein over…
Sleep quality affects appetite | Attia & Walker
***** Summary of Transcript: In this podcast, the host discusses how sleep deprivation causes the brain to release hormones that make people want to eat more and feel less satisfied…
3 Ways to Improve Sleep Quality Today! | Matthew Walker & Rangan Chatterjee
Summary: 1. The importance of sleep quality 2. Tips to improve sleep quality 3. The role of diet and nutrition in sleep quality Unleashing the Secrets to an Exceptional Sleep…
Sleep Mistakes That Harm Your Health
***** Summary of Transcript: The video discusses the importance of sleep from an evolutionary perspective and its impact on various physiological systems in the body. Lack of sleep can decrease…