Stop Running, Eat Fat: Here’s Why
- The Quit Running and eat fat (here's Why) podcast episode discusses the benefits of a high-fat diet and eliminating chronic cardio. - The concept of becoming "fat-adapted" is explained,…
Counting Calories is Silly!
***** ***** Summary of Description: This clip summarizes the essential lessons from an interview between Dr. Gundry and Mark Sisson. The topics discussed include healthful eating, the need for exercise,…
Reverse Aging: Experts Share Tips
***** Summary of Transcript: The video discusses using stress to promote longevity through activating sirtuins. The speaker emphasizes the importance of pulsing stressors, allowing the body to recover, and highlights…
8 Health Destroyers to Avoid | Lewis Howes
***** Summary of Transcript: The video discusses how food plays a significant role in causing cancer, with sugar being the number one culprit. It suggests that people who eat unhealthy…
Melt Fat & Get Fit: Mark Sisson’s Guide
***** Summary of Transcript: Mark Sisson discusses his concept of living an awesome life and his tenants of an awesome life. He defines fulfillment as the feeling of contributing to…