If you were to ask the average Joe (or Jane) what the secret to good health was, chances are you'd hear something about hitting the gym or counting calories. And…
***** Summary of Transcript: The video discusses how food affects mental health and can cause panic attacks, anxiety disorders, and other mental illnesses. The speaker highlights the importance of a…
Summary: 1. The importance of a healthy diet in promoting longevity and preventing metabolic diseases. 2. The role of insulin sensitivity in maintaining overall health and how certain foods can…
***** Summary of Transcript: In this video, highly respected doctors discuss the science of superfoods needed to reverse aging and how diet affects health, longevity, behavior, and even social issues.…