Cardio Not Helping Weight Loss #Shorts
***** Summary of Transcript: The video explains that weight loss is achieved by creating a calorie deficit where calories out is greater than calories in. Doing cardio alone will not…
Macro and Biohacking for Weight Loss
***** Summary of Transcript: Biohacking is not just for scientists and nerds but for people who want to understand their bodies to the point where they know when and where…