Summary: - The importance of diet and nutrition in managing blood sugar levels. - The role of metabolic disease and insulin sensitivity in blood sugar regulation. - Four foods that…
As more and more people become conscious of their health, there is a growing interest in finding foods that lower glucose levels. While a lot of information is available about…
***** Summary of Transcript: The video discusses the normal range for blood sugar levels and how to lower them. The traditional view is that a normal fasting blood sugar should…
***** Summary of Transcript: The video discusses the importance of glucagon-like peptide one (GLP-1) in modulating glucose and insulin responses and satiety levels. Eating slowly can help increase GLP-1 levels,…
***** Summary of Transcript: The video discusses foods that barely spike insulin and when to use them. Ghee is a good option as it contains practically zero insulin spike, is…