50+ Low-GI Foods for Blood Sugar Control
***** Summary of Transcript: The video lists over 50 low glycemic foods that do not spike blood sugar. These foods are beneficial for anyone with insulin resistance, diabetes, PCOS, or…
5 Foods to Prevent Blood Sugar & Fat Issue.
***** Summary of Transcript: The video discusses foods that barely spike insulin and when to use them. Ghee is a good option as it contains practically zero insulin spike, is…