Zero-Carb Foods for Ketosis!
In today's video, Kait gives us an extensive list of foods that contain zero carbs, which can help us stay in ketosis, lose weight, reverse insulin resistance, and improve metabolic…
Farm Bill Chair Drinks Gatorade Post-Stroke; Políticos Ignore Health
***** Summary of Transcript: The video discusses the disconnect between policymakers and politicians regarding nutrition, health, and wellness. The chairman of the farm bill reauthorization committee, who has suffered from…
Best fruits for diabetics: top 10 picks.
***** Summary of Transcript: This video discusses the best fruits for people with diabetes. There are over 37 million diabetics in the US and over half a billion worldwide. The…
Optimal Diet Q&A with Dr Berry & @NEISHA
***** Summary of Transcript: Dr Ken Berry welcomes viewers to his Monday Night Live show with Nisha Sola side, a registered nurse, breastfeeding consultant, and health coach. They answer questions…
Cucumber Prep for Healthier Snacking
***** Summary of Transcript: The speaker advises viewers to peel and deseed Persian cucumbers before using them, as European cultures have learned over the years that cucumbers may have health-damaging…
9 Simple Low Carb Alternatives (Improved Glucose Control)
***** Summary of Transcript: The speaker shares nine low-carb food swaps in this video to help balance blood sugar, reverse insulin resistance, and aid in weight loss. These swaps include…
Deep Dive: Glycation & Hemoglobin A1C in Aging
***** Summary of Transcript: The video discusses the importance of Glycation, a process where sugars attach themselves to proteins and compromise their function, which is associated with accelerated aging and…
Healthiest Butter Types
***** Summary of Transcript: The video talks about how butter can actually be part of a healthy diet if you choose the right kind of butter. The butter that comes…
Butter’s MCTs: Surprising Health Benefits
***** Summary of Transcript: The video explains that fat can help burn fat through medium chain triglycerides (MCTs) found in butter and coconut oil. MCTs can help burn more calories,…
Top 15 Foods to Skip on Keto Diet
***** Summary of Transcript: In this video, the presenter discusses foods to avoid on the keto diet, which is a low-carb high-fat diet designed to promote weight loss and other…