How to Lose 20 Lbs in Steps
So, you want to bid adieu to 20 pounds? Well, let's not dilly-dally around some fluff. We're going into this all guns blazing! We're not just looking at slimming down…
9 Reasons You Can’t Lose Weight 😩
***** Summary of Transcript: The video discusses surprising reasons why people may struggle to lose weight. The first reason is due to not getting enough NEAT (Non-exercise activity thermogenesis) which…
Blood Sugar Crucial to Fat Loss After 40
***** Summary of Transcript: The video discusses the importance of blood sugar balance for successful fat loss as we age. Eating sugary and processed foods can cause high blood sugar…
Top 5 Diet Mistakes – #4 is Vital
***** Summary of Transcript: The video discusses five mistakes people over 40 make when trying to lose weight. The first mistake is counting calories rather than macros. The macros, protein,…