Sleep: A Rejuvenation Therapy?
***** Summary of Transcript: In this YouTube video, the speaker discusses the importance of sleep and its impact on overall health, physical and physiological functions, and cognitive functioning. The different…
Metformin vs. Berberine: 1 Key Difference!
***** Summary of Transcript: Metformin and Berberine are both used as alternative treatments for diabetes and longevity. They have many similarities, including being used as CR mimetics, activating AMPK, and…
Causes of Aging: Introduction to Longevity
***** Summary of Transcript: This video discusses the Nine Hallmarks of Aging, divided into three categories: primary, antagonistic or compensatory, and integrative. The primary hallmarks consist of genomic instability, telomere…
Fast like a pro: Balancing AMPK & mTOR with a guide
***** Summary of Transcript: The video is about the stages of Fasting and how the body responds. They describe the first two stages, which involve the body using glucose from…
Fasting to Boost Longevity: Autophagy & AMPK Activation | Balancing mTOR
***** Summary of Transcript: In this YouTube video, the speaker, Lance, discusses the benefits of triggering autophagy through fasting. He explains that autophagy is a process that clears out cellular…