Avoid eating worst types of steak | Dr. Steven Gundry
- The importance of steak in a balanced diet - The impact of different types of steak on health - The worst types of steak to avoid eating - Tips…
Sorghum Benefits with Dr. Gundry | Part 2
- Sorghum is an ancient grain packed with nutrients and various health benefits. - It is gluten-free and a good option for people with celiac disease or gluten sensitivity. -…
Fact or Crap: Can Coffee Aid Fat Burning?
Title: Unveiling the Truth: Fact or Crap: Does Coffee Help Burn Fat? Summary: 1. The potential fat-burning effects of coffee have intrigued researchers and individuals seeking weight loss. 2. Coffee…
Improve Posture and Reduce Back Pain with Tips from Dr. Gundry and Dr. Peter Martone
Summary: - Proper posture leads to better overall health and improved metabolic function. - A sedentary lifestyle can cause poor posture and back pain. - Simple exercises and stretches can…
ProPlant: The Ultimate Protein Shake for Gut Health!
Summary: 1. ProPlant is the best protein shake for your gut due to its unique blend of superfoods, probiotics, and enzymes. 2. ProPlant protein shakes help improve gut health, which,…
Healthy Grocery Haul by Dr. Gundry
Hey there, friends! Are you ready for a grocery haul adventure? Today, I went to a famous specialty store in the US known for its privately labeled seasonal products, affordable…
5 Benefits of Jicama for Your Diet | Dr. Steven Gundry
Are you tired of the same old bland vegetables in your diet? Well, let me introduce you to the Jicama! This South American root vegetable, the Mexican potato, is a…
Explore Sorghum’s Benefits with Dr. Gundry
Have you ever wondered why sorghum is my absolute favorite grain? Well, let me tell you, some pretty unique and fascinating aspects make sorghum stand out from all the different…
Coconuts: MCT Fact or Fiction?
Fact or Crap: Coconut milk is good for you because it contains Medium Chain Triglycerides (MCT). This is one of the most pervasive food myths out there. Sadly, it's one…
Uncover Dr. Gundry’s Ultimate Selection of Polyphenol-Rich Foods!
Polyphenols are a fantastic group of nutrients naturally found in various food items. They have the unique ability to fight off diseases and promote a healthy lifestyle. If you are…