Eating Your Sunscreen: Dr. Gundry’s Miracle Foods for Skin
Summary: 1. diet, nutrition, and sunscreen are important for healthy skin. 2. Dr. Gundry's approach to using food as a natural sunscreen. 3. The role of specific foods in promoting…
Dr. Gundry Celebrates National Polyphenol Day
Summary: - Celebrate National Polyphenol Day with Dr. Gundry! Learn about the benefits of polyphenols for your health. - Understand the role of polyphenols in improving insulin sensitivity and metabolic…
Gundry MD: Rapid Fire Questions – Pt. 1
Summary: - Gundry MD Rapid Fire Questions - Part 1: An introduction to the series of rapid-fire questions posed to Dr. Steven Gundry, a renowned expert in diet and nutrition.…
3 Insane Health Benefits of Polyphenols: Gut Microbiome Boosters | Dr. Steven Gundry
3 Insane Health Benefits of Polyphenols: Your Ultimate Gut Microbiome Boosters | Dr. Steven Gundry Summary: - Polyphenols are powerful plant compounds that offer numerous health benefits. - They can…
Unveiling Polyphenols’ Power: Benefits and Functions Explored
Summary: - Polyphenols are a diverse group of plant-based compounds with incredible health benefits. - They are found in various foods, including fruits, vegetables, tea, and cocoa. - Polyphenols have…
Fat Burning Foods & Trends Debunked: Do Weight Loss Trends Work? | Dr. Steven Gundry
- Introduction to Fat Burning Foods and Trends - Debunking the Myth: Fat Burning Foods - Understanding the Role of Insulin in Weight Loss - Investigating Weight Loss Trends -…
National Polyphenol Day: July 11th!
- National Polyphenol Day is dedicated to celebrating and understanding polyphenols, powerful compounds in many plant-based foods. - Polyphenols have been linked to numerous health benefits, including reducing the risk…
Charred Cabbage Steaks & Smokey Mushroom Bacon | Gundry MD
- Charred cabbage steaks and smokey mushroom bacon are a delicious and healthy alternative to traditional steak and bacon dishes. - The charred cabbage steaks offer a unique smoky flavor…
7 Daily Habits: Are They Aging You? | Dr. Steven Gundry
- Inflammation and oxidative stress can contribute to aging and age-related diseases. - Poor diet and lack of exercise can accelerate the aging process. - Chronic stress and lack of…
Surprising Health Benefits of Mushrooms!
- Mushrooms are not only delicious but also offer numerous health benefits. - They are a great source of various nutrients and antioxidants. - Mushrooms have been linked to improved…