lectins in food Archives - DeFuck Media

Polyphenols Unleashed: Chocolate & Coffee

Polyphenols Unleashed: Chocolate & Coffee

By Gundry MD July 13, 2023DeFuck Your Health

Summary: - Polyphenols are naturally occurring compounds in many plant-based foods and beverages, such as chocolate and coffee. - Chocolate contains several compounds rich in polyphenols, including flavonoids and catechins,…

Dr. Gundry Unveils Top Diet Tip

Dr. Gundry Unveils Top Diet Tip

By Gundry MD June 27, 2023DeFuck Your Health

\ - Dr. Gundry's #1 Diet Tip Revealed: A Life-Changing Approach to Weight Loss - The Connection between Diet, Nutrition, Metabolic Disease, and Insulin Sensitivity - Understanding the Impact of…

ProPlant: The Ultimate Protein Shake for Gut Health!

ProPlant: The Ultimate Protein Shake for Gut Health!

By Gundry MD June 13, 2023DeFuck Your Health

Summary: 1. ProPlant is the best protein shake for your gut due to its unique blend of superfoods, probiotics, and enzymes. 2. ProPlant protein shakes help improve gut health, which,…

Resolve Digestive Issues by Avoiding Plant Anti-Nutrients

By High Intensity Health June 9, 2023DeFuck Your Health

Anti-nutrients in our food can negatively affect our health, leading to problems such as gastrointestinal issues or autoimmune diseases. However, there are ways to minimize exposure to these anti-nutrients while…

Lectin-Free: Food Swaps by Dr. Gundry

Lectin-Free: Food Swaps by Dr. Gundry

By Gundry MD March 30, 2023DeFuck Your Health1 Comment

***** Summary of Transcript: The video explains how to make gluten-free baked goods by substituting traditional wheat flour with alternative options such as almond flour, coconut flour, cassava flour, and…

Start Lectin Free Diet Today with Dr. Gundry’s Tips

Start Lectin Free Diet Today with Dr. Gundry’s Tips

By Gundry MD March 29, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The video suggests that it is beneficial to eliminate most grains from your diet, starting with easy-to-give-up items like breads and bread products, cookies, crackers, and…

Lower Lectins in Favorite Meals!

Lower Lectins in Favorite Meals!

By Gundry MD March 19, 2023DeFuck Your Health Archives3 Comments

***** Summary of Transcript: The video discusses ways to significantly reduce or remove lectins from some favorite foods to support a lectin-free lifestyle for health and weight loss. The five…

Gundry’s Lectin Guide: The Ultimate.

Gundry’s Lectin Guide: The Ultimate.

By Gundry MD July 27, 2022DeFuck Your Health Archives

***** Summary of Transcript: Dr. Gundry talks about lectins, which are plant proteins that can be toxic and cause health problems. Many foods, including those considered healthy, contain lectins, such…

Gundry on Lectins, Fasting & Longevity

Gundry on Lectins, Fasting & Longevity

By Gundry MD April 15, 2022DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video explains why the creator doesn't include calorie or macro counts on their recipes, stating that these measurements are meaningless and that the focus should…

Canning Foods and Lectin Removal: Ask Gundry

Canning Foods and Lectin Removal: Ask Gundry

By Gundry MD April 1, 2022DeFuck Your Health Archives

Lectin-free eating has been all the rage lately and for good reason. Lectins are a protein found in many foods, which can cause inflammation and harm our gut lining when…