lectin free diet Archives - DeFuck Media

Ask Gundry: Bone Broth, Decaf, Alkaline Water & MORE!

Ask Gundry: Bone Broth, Decaf, Alkaline Water & MORE!

By Gundry MD March 31, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: Dr. Gundry answers viewer questions in this YouTube video. He discusses the benefits of cooking leafy greens for those with digestive issues, the potential risks of…

Lower Lectins in Favorite Meals!

Lower Lectins in Favorite Meals!

By Gundry MD March 19, 2023DeFuck Your Health Archives3 Comments

***** Summary of Transcript: The video discusses ways to significantly reduce or remove lectins from some favorite foods to support a lectin-free lifestyle for health and weight loss. The five…

Breathe Yourself Skinny: Breath Truths Revealed

Breathe Yourself Skinny: Breath Truths Revealed

By The Dr. Gundry Podcast March 17, 2023DeFuck Your Health Archives2 Comments

***** Summary of Transcript: In this podcast, the host, Dr. Gundry, interviews journalist James Nestor about his new book, "Breath: The New Science of a Lost Art." They discuss how…

STOP Eating These Foods To Live Longer: Dr. Gundry’s Warning

STOP Eating These Foods To Live Longer: Dr. Gundry’s Warning

By Tom Bilyeu April 16, 2022DeFuck Your Health Archives

***** Summary of Transcript: This YouTube video discusses how the food we eat can directly impact our skin and overall health. The speaker talks about how the lining of the…

#1 Killer: Wrong Treatment?

#1 Killer: Wrong Treatment?

By The Dr. Gundry Podcast September 14, 2021DeFuck Your Health Archives

***** Summary of Transcript: And there's an MNR test that looks at the pattern of distribution of the lipoproteins and their size. It looks at the number of them, and…

Dr. Gundry’s Fruit Bowl Contents | Ep149

Dr. Gundry’s Fruit Bowl Contents | Ep149

By The Dr. Gundry Podcast April 12, 2021DeFuck Your Health Archives

***** Summary of Transcript: In this mini episode of the Dr. Gundry Podcast, Dr. Gundry shares his favorite fruits and offers tips for eating fruit in moderation and in line…

Dr. Hyman’s Tip: Enjoy Butter & Steak, But Mind THIS!

Dr. Hyman’s Tip: Enjoy Butter & Steak, But Mind THIS!

By The Dr. Gundry Podcast February 22, 2021DeFuck Your Health Archives2 Comments

***** Summary of Transcript: In this YouTube video, Dr. Mark Hyman discusses his new book, "The Pegan Diet," which aims to provide practical principles for healthy eating in a confusing…

Is a Stealth Lectin Harming You?

Is a Stealth Lectin Harming You?

By The Dr. Gundry Podcast February 12, 2021DeFuck Your Health Archives2 Comments

***** Summary of Transcript: In this episode of the Dr. Gundry podcast, Dr. Gundry interviews Sayer Ji, founder of the health database GreenMedInfo and author of Regenerate. Sayer shares his…

Correct Food Label Reading | Ep133

Correct Food Label Reading | Ep133

By The Dr. Gundry Podcast January 11, 2021DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The dr gundry podcast discusses the deception of nutrition facts labels and how manufacturers manipulate them to reduce the appearance of sugar in their products. The…

Dr. Gundry’s Ultimate Diet List: Yes & No

Dr. Gundry’s Ultimate Diet List: Yes & No

By Gundry MD December 22, 2020DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video discusses the importance of avoiding lectin-heavy foods for gut health. Lectins are proteins found in plants that help protect them from predators, but they…