leaky gut syndrome Archives - DeFuck Media

Gut Bacteria’s Impact on Mental Health and Addiction

By The Dr. Gundry Podcast March 28, 2025DeFuck Your Health

Gut bacteria play a pivotal role in the physiology and psychology of humans, influencing mental health and addiction. The gut-brain axis is a bi-directional communication network where gut bacteria interact…

3 Energy-Draining Breakfast Foods

3 Energy-Draining Breakfast Foods

By Gundry MD April 21, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The video discusses three foods that can zap your energy: juice, fast food breakfast, and energy and granola bars. These foods are high in sugar and…

Lectin-Free: Food Swaps by Dr. Gundry

Lectin-Free: Food Swaps by Dr. Gundry

By Gundry MD March 30, 2023DeFuck Your Health1 Comment

***** Summary of Transcript: The video explains how to make gluten-free baked goods by substituting traditional wheat flour with alternative options such as almond flour, coconut flour, cassava flour, and…

Start Lectin Free Diet Today with Dr. Gundry’s Tips

Start Lectin Free Diet Today with Dr. Gundry’s Tips

By Gundry MD March 29, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The video suggests that it is beneficial to eliminate most grains from your diet, starting with easy-to-give-up items like breads and bread products, cookies, crackers, and…

Potent Mushroom: What is Chaga?

Potent Mushroom: What is Chaga?

By The Dr. Gundry Podcast March 20, 2023DeFuck Your Health Archives4 Comments

***** Summary of Description: The podcast episode features Brandon Mizrahie, founder and CEO of RENUDE, a beverage company that produces chagaccino. The episode discusses chaga, a superfood that contains high…

Lower Lectins in Favorite Meals!

Lower Lectins in Favorite Meals!

By Gundry MD March 19, 2023DeFuck Your Health Archives3 Comments

***** Summary of Transcript: The video discusses ways to significantly reduce or remove lectins from some favorite foods to support a lectin-free lifestyle for health and weight loss. The five…

What Are Konjac Noodles? | Ask Gundry

What Are Konjac Noodles? | Ask Gundry

By Gundry MD February 19, 2023DeFuck Your Health Archives

***** Summary of Transcript: In this video, Dr. Gundry discusses why some people experience digestion issues when eating konjac noodles. He explains that it could be due to the second…

3 Foods that HARM Gut Health

By Gundry MD January 4, 2023DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video lists three types of food that should be avoided for good gut health: lectin-packed foods like tomatoes and bell peppers, artificial sweeteners like those…

Is Greek Yogurt a Prebiotic Superfood or Sugar Bomb?!

Is Greek Yogurt a Prebiotic Superfood or Sugar Bomb?!

By Gundry MD October 24, 2022DeFuck Your Health Archives

- Greek yogurt is a popular food then heralded as a healthy choice due to its high protein and probiotic content. - Despite its reputation, some Greek yogurts may contain…

Replace Unhealthy Fruits with Longevity Super Fruit

Replace Unhealthy Fruits with Longevity Super Fruit

By Gundry MD August 24, 2022DeFuck Your Health Archives

Do you love munching on fruits but are unsure which ones to eat for better health? With so many fruits out there, it can be hard to know which ones…