leaky gut Archives - DeFuck Media

The Food Pyramid Uncovered: Identifying Key Issues

The Food Pyramid Uncovered: Identifying Key Issues

By Shawn Stevenson January 29, 2026DeFuck Your Health

The Evolution of the Food Pyramid: Historical Context and Purpose Challenges with Carbohydrate Recommendations and Blood Sugar Control The Impact on Metabolic Health and Insulin Sensitivity Dietary Fat: A Reevaluation…

Dr. Gundry: Surprising Gut Health Impacts on Your Brain

Dr. Gundry: Surprising Gut Health Impacts on Your Brain

By Shawn Stevenson April 7, 2025DeFuck Your Health

Gut health significantly influences brain function through the gut-brain axis, altering mood, cognition, and mental health. The gut microbiome plays a vital role in metabolic processes and impacts insulin sensitivity,…

Gut Bacteria’s Impact on Mental Health and Addiction

By The Dr. Gundry Podcast March 28, 2025DeFuck Your Health

Gut bacteria play a pivotal role in the physiology and psychology of humans, influencing mental health and addiction. The gut-brain axis is a bi-directional communication network where gut bacteria interact…

Why ‘Healthy’ People Get Clogged Arteries & How Fasting Helps

Why ‘Healthy’ People Get Clogged Arteries & How Fasting Helps

By Dr. Pradip Jamnadas, MD February 17, 2025DeFuck Your Health

Clogged arteries can develop even in people perceived as healthy due to lifestyle factors and genetic predispositions. Insulin sensitivity plays a crucial role in cardiovascular health, influencing how the body…

New Gundry MD Product: Can You Guess Their Amazing Innovation?

New Gundry MD Product: Can You Guess Their Amazing Innovation?

By Gundry MD August 9, 2023DeFuck Your Health

Summary: 1. The importance of diet and nutrition in maintaining a healthy body and preventing metabolic diseases like diabetes. 2. Insulin sensitivity and why it is a crucial factor in…

Fast Food, Deli Meats and More | Ask Dr. Gundry | Gundry MD

Fast Food, Deli Meats and More | Ask Dr. Gundry | Gundry MD

By Gundry MD August 5, 2023DeFuck Your Health

Summary: 1. The Impact of Fast Food on Health: Explore how the consumption of fast food is associated with several adverse health outcomes, including obesity, diabetes, and cardiovascular diseases. 2.…

Fact or Crap: Can Olive Oil Whiten Teeth?

Fact or Crap: Can Olive Oil Whiten Teeth?

By Gundry MD July 30, 2023DeFuck Your Health

Summary: - Olive oil has a long history of being used for various purposes, including teeth whitening. - While olive oil may not directly whiten teeth, it can contribute to…

Why Fruit is Nature’s Candy

Why Fruit is Nature’s Candy

By Gundry MD July 27, 2023DeFuck Your Health

Summary: - Fruit is nature's candy because it is naturally sweet and delicious. - Fruit provides essential vitamins, minerals, and fiber to support a healthy diet. - The natural sugars…

Ask Gundry: Does the Nutshell Make a Difference? Yes.

Ask Gundry: Does the Nutshell Make a Difference? Yes.

By Gundry MD July 22, 2023DeFuck Your Health

Summary: 1. The Ask Gundry: Understanding the Nutshell. 2. Exploring the Nutritional Value of the Nutshell. 3. The Impact of Nutshells on Insulin Sensitivity and Metabolic Disease. 4. Unique and…

Polyphenols Unleashed: Chocolate & Coffee

Polyphenols Unleashed: Chocolate & Coffee

By Gundry MD July 13, 2023DeFuck Your Health

Summary: - Polyphenols are naturally occurring compounds in many plant-based foods and beverages, such as chocolate and coffee. - Chocolate contains several compounds rich in polyphenols, including flavonoids and catechins,…