layne norton fat loss Archives - DeFuck Media

Training, Nutrition & Creatine: New Views & Principles

By Peter Attia MD February 28, 2023DeFuck Your Health Archives

***** Summary of Transcript: Summarize the transcript of this YouTube video• Peter Attia and Lane are discussing powerlifting and how Lane is training for the World Championships. • Powerlifting consists…

Tracking food for health | Attia & Norton

By Peter Attia MD December 22, 2022DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video discusses the difficulty of estimating the calories consumed in a day and the likelihood that in the low-fat craze, fat intake was underestimated and…

By Peter Attia MD December 22, 2022DeFuck Your Health Archives

***** Summary of Transcript: In the last three to four years, the speaker has changed his opinion on three areas of nutrition science. The first is LDL cholesterol, which he…

Train advice for non-powerlifters | Attia & Norton

By Peter Attia MD December 21, 2022DeFuck Your Health Archives

***** Summary of Transcript: This video discusses the importance of progressive overload in weight training, which is the process of gradually increasing the difficulty of exercises to increase strength. The…