Metabolic Science: Brown Fat & Cold Thermogenesis
***** Summary of Description: The content includes information on activating brown fat, the benefits of eating one meal a day, and various tools and resources related to health and fitness.…
Dehydration Impairs Fat Loss and Liver Function- Learn How
***** Summary of Transcript: The video explains how being dehydrated can slow down fat loss and why staying hydrated is important. When fat is burned, the liver has to process…
Kombucha: Weight Loss Reality or Myth? – Thomas DeLauer
***** Summary of Transcript: Water kefir and kombucha contain bacteria and yeast, but they are two extremely different things that do other items in the body. Water kefir is a…
Appetite Control: 3 Ways to Boost Weight Loss by Thomas DeLauer.
Summary: - Appetite control is a critical factor in successful weight loss. - Three strategies can help boost appetite control: incorporating protein into meals, consuming probiotics, and trying intermittent fasting.…