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New Cold Immersion: Fat Burning, Lower Inflammation, Enhanced Circulation

Posted by By High Intensity Health July 28, 2023Posted inDeFuck Your Health
Summary: - Cold immersion has numerous benefits, including increased fat burning, reduced inflammation, and improved circulation. - Cold exposure activates brown fat, a type of fat that burns calories to…
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Dr. Eric Berg Live Show: July 14, 2023

Posted by By Dr. Eric Berg DC July 19, 2023Posted inDeFuck Your Health
Unlocking the Secrets of Dr. Eric Berg Live Show – July 14, 2023 Summary: - Dive into the fascinating world of diet, nutrition, metabolic diseases, and insulin sensitivity with the…
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Does MCT Oil Aid Weight Loss & Quicken Ketosis? 🥥

Does MCT Oil Aid Weight Loss & Quicken Ketosis? 🥥

Posted by By Dr. Sten Ekberg July 17, 2023Posted inDeFuck Your Health Archives
Summary: 1. MCT oil, derived from coconuts, has become increasingly popular in the health and fitness industry for its potential weight loss benefits and ability to enhance ketosis. 2. MCT…
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9 Clear Signs You’re in Ketosis: No Testing

Posted by By Dr. Eric Berg DC July 13, 2023Posted inDeFuck Your Health
Summary: - Increased thirst and frequent urination can be indicators of ketosis. - Bad breath and metallic taste in the mouth are common in ketosis. - Increased energy and improved…
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Cheaters Exposed: Signs of Diet Non-Compliance

Posted by By Dr. Eric Berg DC July 6, 2023Posted inDeFuck Your Health
Summary: 1. A sudden weight change: When someone cheats on their diet, there may be fluctuations in their weight that can clearly indicate their lack of adherence. 2. Unusual food…
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Top 10 No Carb Foods with No Sugar

Top 10 No Carb Foods with No Sugar

Posted by By Dr. Sten Ekberg June 30, 2023Posted inDeFuck Your Health Archives
1. Introduction to no-carb foods and their benefits for metabolic health. 2. The top 10 no-carb foods that are also free from sugar. 3. Exploring the nutritional benefits and fascinating…
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Unveil Benefits of Time-Restricted Eating: More Energy, Better Sleep!

Unveil Benefits of Time-Restricted Eating: More Energy, Better Sleep!

Posted by By Keto Health Corner June 26, 2023Posted inDeFuck Your Health
The Power of Time-Restricted Eating: Revolutionizing Health and Wellness Hey there, fellow health enthusiasts! Today, we are diving into the fascinating world of time-restricted eating and uncovering its unique benefits.…
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Stop Running, Eat Fat: Here’s Why

Stop Running, Eat Fat: Here’s Why

Posted by By The Dr. Gundry Podcast June 19, 2023Posted inDeFuck Your Health Archives
- The Quit Running and eat fat (here's Why) podcast episode discusses the benefits of a high-fat diet and eliminating chronic cardio. - The concept of becoming "fat-adapted" is explained,…
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Low-Carb vs. Plant-Based: A Vegan Activist’s Study on Low-Fat Options

Posted by By High Intensity Health June 19, 2023Posted inDeFuck Your Health
- The Low-Carb VS Plant-Based Low-Fat Study is a captivating comparison that explores the effects of different dietary approaches on various health markers. - This article sheds light on the…
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Top 3 Keto Mistakes

Posted by By Dr. Eric Berg DC June 19, 2023Posted inDeFuck Your Health
1. Misunderstanding the importance of nutrient density on a ketogenic diet. 2. Overconsumption of unhealthy fats and neglecting healthy sources of fats. 3. Neglecting the importance of adequate mineral intake…
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