Does MCT Oil Aid Weight Loss & Quicken Ketosis? 🥥
Summary: 1. MCT oil, derived from coconuts, has become increasingly popular in the health and fitness industry for its potential weight loss benefits and ability to enhance ketosis. 2. MCT…
9 Clear Signs You’re in Ketosis: No Testing
Summary: - Increased thirst and frequent urination can be indicators of ketosis. - Bad breath and metallic taste in the mouth are common in ketosis. - Increased energy and improved…
How We Fear Food | GILES YEO
Summary: 1. Food is a necessity for survival, but our relationship with it can sometimes be complex and even fearful. 2. Giles Yeo, a renowned expert in the field, explores…
Cheaters Exposed: Signs of Diet Non-Compliance
Summary: 1. A sudden weight change: When someone cheats on their diet, there may be fluctuations in their weight that can clearly indicate their lack of adherence. 2. Unusual food…
10 Warning Signs Your Cortisol Is Too High
- Cortisol is often recalled as the "stress hormone" and plays a significant role in various bodily functions. - High levels of cortisol can haharmour health and well-being. - Several…
Top 10 No Carb Foods with No Sugar
1. Introduction to no-carb foods and their benefits for metabolic health. 2. The top 10 no-carb foods that are also free from sugar. 3. Exploring the nutritional benefits and fascinating…
Unveil Benefits of Time-Restricted Eating: More Energy, Better Sleep!
The Power of Time-Restricted Eating: Revolutionizing Health and Wellness Hey there, fellow health enthusiasts! Today, we are diving into the fascinating world of time-restricted eating and uncovering its unique benefits.…
Stop Running, Eat Fat: Here’s Why
- The Quit Running and eat fat (here's Why) podcast episode discusses the benefits of a high-fat diet and eliminating chronic cardio. - The concept of becoming "fat-adapted" is explained,…
Low-Carb vs. Plant-Based: A Vegan Activist’s Study on Low-Fat Options
- The Low-Carb VS Plant-Based Low-Fat Study is a captivating comparison that explores the effects of different dietary approaches on various health markers. - This article sheds light on the…
Top 3 Keto Mistakes
1. Misunderstanding the importance of nutrient density on a ketogenic diet. 2. Overconsumption of unhealthy fats and neglecting healthy sources of fats. 3. Neglecting the importance of adequate mineral intake…