JJ Virgin Archives - DeFuck Media

I Tracked Macros: 30 Days Later, Here’s What Happened

By DeFuck Media July 30, 2023DeFuck Your Health

Hey there, health enthusiasts! Imagine embarking on a nutritional journey with knowledge that can transform your metabolism, enhance insulin sensitivity, and improve overall well-being. Today's article delves into the intriguing…

8 Fat Loss Myths to Avoid at All Costs

By DeFuck Media July 23, 2023DeFuck Your Health

8 Fat Loss Myths You Should Never Fall For 🙅‍♀️ (Especially Over 40!) Welcome, fellow health enthusiasts! Today, we are diving into the intriguing world of fat loss myths and…

Youthful Skin: Foods That Boost Collagen

By DeFuck Media July 19, 2023DeFuck Your Health

Unlocking the Power of Collagen-Boosting Foods for Radiant, Youthful Skin Welcome to our exploration of the fascinating world of collagen-boosting foods! This article will delve into the secrets of achieving…

9 Suprising Apple Cider Vinegar Benefits No One Taught You!

By DeFuck Media July 9, 2023DeFuck Your Health

9 Surprising Apple Cider Vinegar Benefits No One Taught You! Welcome to our blog, where we explore the fascinating world of apple cider vinegar (ACV). In this article, we unveil…

Do 3 Things at Wake Up for Peak Energy all Day

By DeFuck Media July 2, 2023DeFuck Your Health

Energize Your Day: 3 Morning Rituals for Peak Energy and Vitality Welcome to a blog post that will transform your mornings and set you up for a day filled with…

Why Weight Regain Happens Post-Diet (+ How to Avoid It)

By DeFuck Media June 25, 2023DeFuck Your Health

The Astonishing Truth About Weight Regain After Dieting (+ How to Outsmart It) Welcome to a riveting exploration of the puzzling phenomenon of weight regain after dieting! This article will…

My Best Anti-Aging Tip at 60 (Wish I Knew Sooner)

By DeFuck Media June 18, 2023DeFuck Your Health

Title: Revealing My Best Anti-Aging Advice at 60 Years Old (Wish I Knew Sooner) Welcome, my dear readers, to a captivating journey through the realms of vitality! In this article,…

JJ Virgin’s 7 Healthy Morning Habits | Nutrition, Diet, Weight Loss

By DeFuck Media June 15, 2023DeFuck Your Health Archives

Unlocking the Secrets to A Healthier Morning Routine - JJ Virgin's 7 Healthy Morning Habits: An Introduction - The Power of Hydration: Why Drinking Water Matters - The Art of…

Morning Tips for Balancing Blood Sugar Levels | JJ Virgin | Diet & Weight Loss

By DeFuck Media June 11, 2023DeFuck Your Health Archives

As the old saying goes, "You are what you eat." And while that statement may seem simplistic, it couldn't be further from the truth. What we consume profoundly impacts our…

Daily Foods of a Nutrition Expert

By DeFuck Media June 11, 2023DeFuck Your Health

As a nutrition expert, I am often asked about the foods I consume daily. Well, I am happy to share with you the foods that make up the foundation of…