Breathe Yourself Skinny: Breath Truths Revealed
***** Summary of Transcript: In this podcast, the host, Dr. Gundry, interviews journalist James Nestor about his new book, "Breath: The New Science of a Lost Art." They discuss how…
7-Day Breathing Technique for Better Respiration!
***** Summary of Transcript: The guest for the episode is James Nester, a journalist who wrote a book about breathing. Initially, the host was skeptical of the topic, but after…
Daily Breathing Technique: Transform Your Body & Mind Today! | James Nestor
- The daily breathing technique discussed in James Nestor's book can potentially transform our bodies and minds. - Through conscious breathing, we can achieve improved oxygen intake and circulation, enhancing…