Fasting Not Sustainable for Most People – Total BS!
Summary: - Fasting is often criticized as unsustainable for most people, but I call BS on this common belief. - Contrary to popular belief, fasting can be a highly effective…
Why Fasting is Considered a Scam by Many
Summary: 1. The misconceptions surrounding fasting and why some view it as a "scam." 2. The scientific evidence supporting the benefits of fasting for metabolic health and insulin sensitivity. 3.…
Take a Break from Fasting: Listen to Signs
***** Summary of Transcript: This YouTube video discusses practical solutions for taking a break from fasting when the body has adapted to it and is no longer feeling hungry. The…