Stop Running, Eat Fat: Here’s Why
- The Quit Running and eat fat (here's Why) podcast episode discusses the benefits of a high-fat diet and eliminating chronic cardio. - The concept of becoming "fat-adapted" is explained,…
Avoid eating worst types of steak | Dr. Steven Gundry
- The importance of steak in a balanced diet - The impact of different types of steak on health - The worst types of steak to avoid eating - Tips…
Sex Recession: The Risks of Modern Dating & Decline in Sexual Activity | Emily Morse
Summary: - The "sex recession" refers to the decreasing frequency of sexual activity in modern dating culture. - The reasons behind the sex recession include societal factors, technological advancements, and…
Improve Posture and Reduce Back Pain with Tips from Dr. Gundry and Dr. Peter Martone
Summary: - Proper posture leads to better overall health and improved metabolic function. - A sedentary lifestyle can cause poor posture and back pain. - Simple exercises and stretches can…
3 Traits of Successful People: How to Achieve Goals | Alex Hormozi
Summary Bullet Points: - Successful people have specific traits that help them achieve their goals. - Alex Hormozi reveals the traits needed for success and the secret to making them…
Experience Flow State for 99% Daily Productivity
ThMosteople can relate to the habit of inferiority, even if they've never heard it called by that name. It's the idea that we've become accustomed to mediocrity and don't push…
5 Benefits of Jicama for Your Diet | Dr. Steven Gundry
Are you tired of the same old bland vegetables in your diet? Well, let me introduce you to the Jicama! This South American root vegetable, the Mexican potato, is a…
Unlock Everyday Wellness with Dr. Steven Gundry’s Guide to a Healthy Lifestyle!
The misconception that we need to hit 10,000 steps daily has been debunked. Studies have shown that we only need about 2,700 to 3,900 steps daily to benefit from walking.…
Olive Versus Avocado Oil: A Shocking Difference!
As a big fan of avocados, I was initially intrigued when I heard about avocado oil. However, after trying it, I have to say it's not one of my favorites.…
Avoid Milk in Coffee | Dr. Steven Gundry
Are you a coffee addict? Do you start your day with a steaming hot cup of Joe or a sugary frappe? If so, then this article is for you. We…