intermittent fasting Archives - Page 2 of 31 - DeFuck Media

Women’s Health: Metabolism, Fat, and Hormones – Dr. Lara Briden

Women’s Health: Metabolism, Fat, and Hormones – Dr. Lara Briden

By Cynthia Thurlow, NP April 4, 2025DeFuck Your HealthNo Comments

The intricate relationship between women's metabolism, body fat, and hormonal balance. The role of diet and nutrition in influencing metabolic health and insulin sensitivity. Dr. Lara Briden’s insights and strategies…

Enhance Immunity and Gut Health: Digestion, Stress, and More

Enhance Immunity and Gut Health: Digestion, Stress, and More

By Cynthia Thurlow, NP April 2, 2025DeFuck Your HealthNo Comments

Explore the connection between gut health and immunity, highlighting how they influence each other. Discuss the role of stress on digestion and its effects on overall health. Analyze dietary and…

Unlock Metabolic Health: Keto, Fasting, & Mindset Strategies

Unlock Metabolic Health: Keto, Fasting, & Mindset Strategies

By Cynthia Thurlow, NP March 31, 2025DeFuck Your HealthNo Comments

Exploring the ketogenic diet's role in enhancing metabolic health and achieving ketosis. The synergistic effects of intermittent fasting on insulin sensitivity and metabolic flexibility. Psychological aspects and mindset shifts required…

Top 5 Fasting Mistakes Ruining Your Results

By DeFuck Media March 30, 2025DeFuck Your HealthNo Comments

Ignoring the Importance of Electrolytes and Hydration Overcomplicating Meal Timing and Types Neglecting Adequate Nutrient Intake During Eating Windows Underestimating the Role of Sleep and Stress Management Misconceiving the Impact…

Understanding Mental Health: Loneliness and Care by Dr. Ramsey

Understanding Mental Health: Loneliness and Care by Dr. Ramsey

By Cynthia Thurlow, NP March 29, 2025DeFuck Your HealthNo Comments

Understanding the profound connection between loneliness and brain health. Examining dietary influences on mental well-being and brain function. Highlighting the impact of insulin sensitivity on mental health. Exploring the importance…

How Diet and AGEs Impact Aging: The Surprising Connection

How Diet and AGEs Impact Aging: The Surprising Connection

By Dr. Pradip Jamnadas, MD March 29, 2025DeFuck Your HealthNo Comments

Advanced Glycation End Products (AGEs) form through reactions between sugars and proteins or fats in the body, significantly influencing the aging process and the onset of chronic diseases. Dietary consumption…

Fasting: A Natural Way to Lower High Blood Pressure

Fasting: A Natural Way to Lower High Blood Pressure

By Dr. Pradip Jamnadas, MD March 29, 2025DeFuck Your HealthNo Comments

Fasting's impact on blood pressure through hormonal regulation and systemic adaptations. The role of insulin sensitivity and metabolic health in managing hypertension. Importance of nutrient timing and caloric restriction in…

Mastering Stress and Hormones for Healing | Dr. Doni Wilson

Mastering Stress and Hormones for Healing | Dr. Doni Wilson

By Cynthia Thurlow, NP March 29, 2025DeFuck Your HealthNo Comments

Understanding the relationship between stress and hormonal balance is crucial for better health and healing. Dietary choices play a significant role in managing stress and promoting well-being. Insights into metabolic…

Cholesterol Changes with a Fasting Mimicking Diet

By The Dr. Gundry Podcast March 28, 2025DeFuck Your HealthNo Comments

Explanation of the fasting mimicking diet and its purpose. Impact of fasting mimicking diet on cholesterol levels. The role of cholesterol in overall health. Scientific studies and data supporting the…

Fasting Plus Chemo: Enhancing Cancer Outcomes – Valter Longo

By The Dr. Gundry Podcast March 28, 2025DeFuck Your HealthNo Comments

Introduction to Valter Longo's Research on Fasting and Chemotherapy Mechanisms Behind Fasting Enhancing Chemotherapy Efficacy Impact on Cancer Cell Metabolism and Patient Well-being Ethical Considerations and Future Research Directions Practical…