Grateful Lessons from 6 Experts | Impact Theory
***** Summary of Transcript: In this sponsored episode of Impact Theory for Thanksgiving, the host Tom Bilyeu looks back at past guests and how they practice gratitude. The first guest,…
Mental Obstacles to Getting in Shape | Drew Manning
***** Summary of Transcript: So it's really interesting to have that conversation with them and show them that it's not about your appearance. It's about how you feel, and that's…
Psychotherapist’s life-hacks for change | Lori Gottlieb
***** Summary of Transcript: This is an interview about the book "Maybe You Should Talk to Someone" with the author, Lori Gottlieb. The book follows the lives of five people…
Your Brain Just Guesses Says Neuroscientist
***** Summary of Transcript: In this episode of "Conversations with Tom," Tom Bilyeu speaks with neuroscientist Lisa Feldman Barrett about the difference between emotions and affect. Barrett explains that while…
Causes of Disease, Illness & Cancer by Dr. Christian Gonzalez | Health
***** Summary of Transcript: The video discusses the impact of genetically modified foods on the digestive system and overall health. The speaker, Dr. Christian Gonzalez, claims that genetically modified foods…
Cognitive Therapy: The Cure for Depression and Anxiety
***** Summary of Transcript: David Burns, MD, discusses cognitive-behavioral therapy (C.B.T.), which he believes is an effective treatment for mood disorders. Burns says depression and anxiety may not be hormonally…
Rachel Hollis’ Tips to Reframe Tough Years
***** Summary of Transcript: In this YouTube video, Tom Bilyeu interviews Rachel Hollis about her new book. She originally planned to write a book about women and body image but…
8 Keys to Beat Procrastination
Procrastination is a common struggle for many people, especially when pursuing their dreams and goals. In this episode of Impact Theory, host Tom Bilyeu answers questions about how to maximize…
Mental Health & Nutrition
***** Summary of Transcript: In this YouTube video, Dr. Uma Nedu discusses nutritional psychiatry, which is the idea that mental health can be improved through diet and nutrition. She explains…
7-Day Breathing Technique for Better Respiration!
***** Summary of Transcript: The guest for the episode is James Nester, a journalist who wrote a book about breathing. Initially, the host was skeptical of the topic, but after…