7 Nutrition Tips for Health & Long Life
***** Summary of Transcript: Found that folks who ate two or more servings of green leafy vegetables each day had brains about 11 years younger than those who ate less…
Lose Weight, Live Longer: Daily Hacks To Melt Fat Away
***** Summary of Transcript: In this YouTube video, the speaker discusses the importance of mindfulness practice. He explains that mindfulness is being aware of the present moment and non-judgmental. He…