Diet’s Impact on Sleep
***** Summary of Transcript: Getting high-quality sleep is important for weight loss and overall health. The ketogenic diet helps with weight loss by calming the sympathetic nervous system, decreasing cortisol,…
3 Ways to Improve Sleep Quality Today! | Matthew Walker & Rangan Chatterjee
Summary: 1. The importance of sleep quality 2. Tips to improve sleep quality 3. The role of diet and nutrition in sleep quality Unleashing the Secrets to an Exceptional Sleep…