5 Gut Health Tips for 30-Somethings
***** Summary of Transcript: In this video, world-renowned doctor recommends incorporating polyphenols into one's diet to help modulate good bacteria in the gut and improve the immune system. Polyphenols can…
Gut Health: The Best Foods to Eat
***** Summary of Transcript: This YouTube video discusses the best foods for gut health. It explains that the gut is complex and requires looking at the microbiome, short chain fatty…