improve gut health Archives - DeFuck Media

Dr. Gundry: Surprising Gut Health Impacts on Your Brain

Dr. Gundry: Surprising Gut Health Impacts on Your Brain

By Shawn Stevenson April 7, 2025DeFuck Your Health

Gut health significantly influences brain function through the gut-brain axis, altering mood, cognition, and mental health. The gut microbiome plays a vital role in metabolic processes and impacts insulin sensitivity,…

New Gundry MD Product: Can You Guess Their Amazing Innovation?

New Gundry MD Product: Can You Guess Their Amazing Innovation?

By Gundry MD August 9, 2023DeFuck Your Health

Summary: 1. The importance of diet and nutrition in maintaining a healthy body and preventing metabolic diseases like diabetes. 2. Insulin sensitivity and why it is a crucial factor in…

Fast Food, Deli Meats and More | Ask Dr. Gundry | Gundry MD

Fast Food, Deli Meats and More | Ask Dr. Gundry | Gundry MD

By Gundry MD August 5, 2023DeFuck Your Health

Summary: 1. The Impact of Fast Food on Health: Explore how the consumption of fast food is associated with several adverse health outcomes, including obesity, diabetes, and cardiovascular diseases. 2.…

Hot vs cold coffee: Does it Really Matter? | Fact or Crap

Hot vs cold coffee: Does it Really Matter? | Fact or Crap

By Gundry MD August 4, 2023DeFuck Your Health

Summary: - The temperature of coffee can affect its flavor and health benefits. - Hot coffee is more popular, but cold coffee has gained popularity in recent years. - Cold…

Sweet Potatoes: The Budget-Friendly Gut Health Superfood!

Sweet Potatoes: The Budget-Friendly Gut Health Superfood!

By Gundry MD August 3, 2023DeFuck Your Health

Summary: - Sweet potatoes are a budget-friendly and versatile superfood that can benefit gut health. - They are rich in fiber, which promotes healthy digestion and can help prevent constipation.…

GLP-1: The Gut Health Champion by Dr. Steven Gundry

By The Dr. Gundry Podcast August 2, 2023DeFuck Your Health

Summary: 1. The importance of gut health in overall well-being and metabolic health. 2. The role of GLP-1 in regulating blood sugar levels and promoting insulin sensitivity. 3. The fascinating…

Fact or Crap: Can Olive Oil Whiten Teeth?

Fact or Crap: Can Olive Oil Whiten Teeth?

By Gundry MD July 30, 2023DeFuck Your Health

Summary: - Olive oil has a long history of being used for various purposes, including teeth whitening. - While olive oil may not directly whiten teeth, it can contribute to…

Why Fruit is Nature’s Candy

Why Fruit is Nature’s Candy

By Gundry MD July 27, 2023DeFuck Your Health

Summary: - Fruit is nature's candy because it is naturally sweet and delicious. - Fruit provides essential vitamins, minerals, and fiber to support a healthy diet. - The natural sugars…

Best Time to Take Probiotics for Stomach Acid Survival

By Dr. Eric Berg DC July 15, 2023DeFuck Your Health

Summary: - Understanding the role of probiotics in gut health and overall well-being. - The challenges probiotics face when encountering stomach acid. - Research-backed strategies to enhance probiotic survival. -…

Gundry MD: Rapid Fire Questions – Pt. 1

Gundry MD: Rapid Fire Questions – Pt. 1

By Gundry MD July 10, 2023DeFuck Your Health

Summary: - Gundry MD Rapid Fire Questions - Part 1: An introduction to the series of rapid-fire questions posed to Dr. Steven Gundry, a renowned expert in diet and nutrition.…