Fit & Durable: Tips by Starrett and Stevenson
***** Summary of Transcript: The video discusses the importance of sitting on the floor for better health and longevity. The hosts of the video, Kelly Starrett and Juliet Starrett, wrote…
Cold Therapy: Boost Health | Dr. Susanna Søberg
***** Summary of Transcript: The video discusses the importance of brown fat, which is found in the body and helps to burn calories and regulate temperature. Brown fat is activated…
Mushroom Benefits to Enjoy Now | Shawn Stevenson
***** Summary of Transcript: This video discusses the benefits of medicinal mushrooms, which have remarkable healing and regenerative attributes that can influence immune system function, sexual function, and metabolic health.…
7 Surprising Vitamin D Facts
***** Summary of Transcript: The speaker initially lacked awareness about the importance of vitamin D in the body, but learned that it is the most important vitamin as it affects…
Key to Better Health | Dr. Will Cole & Shawn Stevenson
***** Summary of Transcript: The speaker discusses the connection between mental and physical health, particularly in regards to gut health. They explain that stress, trauma, and other emotional factors can…
Gut Bacteria: Unraveling the Microbial Puzzle
***** Summary of Transcript: The video discusses the importance of gut bacteria on brain development and overall health. The host explains how bacteria are a part of our development as…
Boost Brain & Cognitive Performance with Daily Practices
***** Summary of Transcript: In this video, Dr. Daniel Amen discusses the importance of brain health and how we can improve it. He shares his experience of seeing a significant…
Food Burns Fat: Tips from Dr. Li & Shawn Stevenson
***** Summary of Transcript: In this YouTube video, Dr. Sylvia Tara, a scientist and author of the book "The Secret Life of Fat," discusses the origins and importance of body…
Normal Sex Health: Dr. Brighten & Shawn Stevenson
***** Summary of Transcript: The video discusses the importance of understanding one's own sexual norm, rather than being bombarded with messages of what is considered "normal" in society. The conversation…
Optimize Health & Longevity | Sisson & Stevenson
***** Summary of Transcript: The video discusses longevity and three foods that can contribute to it. However, the speaker points out that avoiding certain foods like industrial seed oils, sugar,…