***** Summary of Transcript: The speaker is passionate about metabolic health and discussing strategies to improve it. She has a background in emergency medicine and cardiology, but left clinical practice…
***** Summary of Transcript: This video discusses how women in their peak fertile years can incorporate intermittent fasting into their exercise routine while also being mindful of their menstrual cycle.…
***** Summary of Transcript: In this YouTube video, the presenter shares her top picks for fall 2022 at Trader Joe's while avoiding seed oils and soy products. She highlights in-season…
***** Summary of Transcript: The video discusses the topic of whether the carnivore diet is healthy or not. The speaker shares her personal experience with the diet, stating that she…
***** Summary of Transcript: The video discusses a carb quiz created by the speaker, which helps determine individual carb intake based on personal health and family history, as well as…
Carb cycling - it's kind of like riding a bike but with your diet. Okay, bad joke, but it's a topic worth discussing! As a nutritionist, I work predominantly with…
***** Summary of Transcript: The video discusses a trend of over-fasting, over-training, and over-restricting diets, which can lead to hormonal and bodily issues. Many women are doing intense exercise for…
***** Summary of Transcript: A new study published in Nature Medicine found that walking more than 8,000 steps per day can significantly protect against common diseases such as obesity, high…
- Exercise and fasting have been found to accelerate fat loss when done together. - A recent study explores the unique effects of daily fasting and exercise. - The study…
***** Summary of Transcript: The video discusses the impact of fasting on women going through perimenopause and menopause. Perimenopause is defined as the 10 to 15 years preceding menopause, which…