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Menopause & Weight Gain: Understanding Impact

Menopause & Weight Gain: Understanding Impact

By Team Cynthia Thurlow May 7, 2023DeFuck Your Health

***** Summary of Transcript: The video discusses the importance of protein intake for women during perimenopause and menopause, as protein needs increase during this time. Failure to increase protein intake…

2023 Trader Joe’s Haul: Top Picks, Must-Trys, Hidden Gems

2023 Trader Joe’s Haul: Top Picks, Must-Trys, Hidden Gems

By Team Cynthia Thurlow April 30, 2023DeFuck Your Health

***** Summary of Transcript: In this YouTube video, the speaker shares her grocery haul from Trader Joe's, which consists of various fruits, vegetables, cheeses, dips, condiments, bone broth, and snacks.…

Balance Your Diet for a Healthy Life

Balance Your Diet for a Healthy Life

By Team Cynthia Thurlow April 28, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The video explains that the gut microbiome interacts with the immune system and healthy gut bacteria can give good instructions to it. A healthy gut microbiome…

Izabella Wentz: Power of Adrenal Health

Izabella Wentz: Power of Adrenal Health

By Team Cynthia Thurlow April 27, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The video explores the interrelationship between trauma and adrenal dysfunction in clinical experience. Exposure to traumatic events can shift the body into a "fight or flight"…

Optimal Adrenal Health: Unlock Vitality

Optimal Adrenal Health: Unlock Vitality

By Team Cynthia Thurlow April 26, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The video discusses the correlation between trauma and adrenal health or dysfunction. Trauma can trigger the body's cortisol response and this has been linked to autoimmune…

Deep Dive: Glycation & Hemoglobin A1C in Aging

By High Intensity Health April 21, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The video discusses the importance of Glycation, a process where sugars attach themselves to proteins and compromise their function, which is associated with accelerated aging and…

Morning Sunlight: Vital to Our Health

Morning Sunlight: Vital to Our Health

By Team Cynthia Thurlow March 4, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The speaker discusses the importance of getting sunlight in the morning to help suppress melatonin and increase cortisol, which is supported by scientific research related to…

Properly Dispose Carbs?

Properly Dispose Carbs?

By Team Cynthia Thurlow February 27, 2023DeFuck Your Health

***** Summary of Transcript: This video discusses the importance of maintaining muscle mass to remain insulin sensitive as we age. It also touches on the impact of alcohol use, sleep,…

Unlock the Mystery of Metabolic Flexibility

Unlock the Mystery of Metabolic Flexibility

By Team Cynthia Thurlow February 16, 2023DeFuck Your Health

***** Summary of Transcript: This transcript discusses a study done in 2018 that found that 12% of Americans were metabolically unhealthy. The pandemic has likely made this worse. The study…

How Did We Arrive?

How Did We Arrive?

By Team Cynthia Thurlow December 30, 2022DeFuck Your Health Archives

***** Summary of Transcript: This video talks about how the food industry, which is a trillion-dollar industry with profits of 450 billion dollars, has led to unhealthy eating habits. People…