Fix Your Mouth & Health with Trina Felber
1. Trina Felber's Fix Your Mouth/Fix Your Health approach focuses on the connection between oral health and overall well-being. 2. This approach emphasizes the importance of a healthy oral microbiome…
Intermittent Fasting: Common Mistakes Hindering Weight Loss
- Exploring the common intermittent fasting mistakes that hinder weight loss. - Understanding the impact of proper insulin sensitivity on our body. - Unveiling the link between metabolic disease and…
Net Impact of Low Quality Sleep
1. The Impact of Low-Quality Sleep on Metabolic Health: How disrupted sleep affects our body's ability to regulate insulin and glucose levels, leading to metabolic diseases like diabetes and obesity.…
Work through your feelings
1. Understanding the concept of "Working Through Your Feelings" 2. The impact of emotions on our physical health 3. Exploring the connection between diet, nutrition, and emotional well-being Welcome back,…
2023 Costco Haul: Top Nutritious Finds for a Healthy Summer, with Wellness Expert Cynthia Thurlow
Summary bullet points: 1. The Healthy Summer Costco Haul 2023 is loaded with top nutritious finds that are both affordable and delicious. 2. These finds are handpicked by wellness expert…
Food Foes: What Not to Eat
Have you ever found yourself in a relationship that no longer serves you? Maybe their jokes aren't funny anymore, or their constant texting is suffocating. Whatever the reason, you don't…
Menopause & Weight Gain: The Link
Ladies, let's talk about menopause and weight gain! As we approach this stage of life, we often feel like our bodies betray us. Suddenly, we're gaining weight without even looking…
Boost Your Bone Health
Osteoporosis and osteopenia, two challenging conditions that impact bone health, have various possible treatment options. However, it's essential to understand their effects on the body before selecting the best course…
Hormonal Joint Pain
Today, we're unravelling the untold story of menopause, hormones, and the mysterious case of the aching joints. We're about to peek into our body's inner workings, and trust me, it's…
Estrogen: Risks & Rewards!
***** Summary of Transcript: The video explains that both the idea that estrogen replacement helps with weight gain and that it causes weight gain are true, which can be confusing…