Heat vs Cold Exposure: Which is Better for Recovery?
Summary: - Heat and cold exposure are used for recovery but have different mechanisms and benefits. - Heat exposure, such as hot baths or saunas, can improve cardiovascular health, boost…
Negative Effects of Cold Showers & Plunges on Health: Nuanced Scientific Review
- The benefits of cold showers and cold plunges have become increasingly popular in recent years. - However, some nuanced aspects of these practices may harm our health. - Cold…
Cool Dip Enhances Gene Health
Overall, the benefits of cold therapy are vast and varied. From improving mental resilience to decreasing inflammation and pain, cold water immersion can positively affect numerous aspects of the body…