huberman podcast Archives - DeFuck Media

Master Skills Quickly | Huberman Lab Guidelines

By Andrew Huberman March 29, 2025DeFuck Your Health

Explore the fundamental principles of Andrew Huberman's methods for learning skills faster. The impact of diet, nutrition, and metabolic health on cognitive performance in skill acquisition. Understanding the neurological basis…

AMA #9: Kratom Risks, Infrared Sauna’s Efficacy & Journaling Advantages

By Andrew Huberman July 29, 2023DeFuck Your Health

Summary: 1. Kratom Risks: Explore the controversial herbal supplement, Kratom, and its potential risks, such as addiction, liver damage, and interactions with other medications. 2. Does Infrared Sauna Work? Dive…

Enhance Performance & Learning: Apply a Growth Mindset | Huberman Lab Podcast

By Andrew Huberman July 17, 2023DeFuck Your Health

Summary: - The How to Enhance Performance & Learning by Applying a Growth Mindset episode of the Huberman Lab Podcast explores the concept of a growth mindset and its impact…

Dr. Robert Malenka: Brain’s Reward Circuits and Your Choices | Huberman Lab

By Andrew Huberman July 12, 2023DeFuck Your Health

- The Huberman Lab Podcast featuring Dr. Robert Malenka discusses the brain's reward circuits and their influence on decision-making and behavior. - Dr. Malenka explains how rewarding experiences affect our…

Science-backed tools to fast-track fitness goals | Huberman Lab Podcast

By Andrew Huberman July 3, 2023DeFuck Your Health

- The Huberman Lab Podcast provides science-supported tools to help accelerate your fitness goals. - The podcast covers various topics, including diet, nutrition, metabolic disease, and insulin sensitivity. - By…

Dr. J. Goldberg: Eye Health Tips & Vision Loss Prevention | Huberman Lab Podcast

By Andrew Huberman June 26, 2023DeFuck Your Health

Enhancing Eye Health: Unveiling the Secrets of Dr. Jeffrey Goldberg's Expertise - Dr. Jeffrey Goldberg: A Renowned Figure in Eye Health and Vision Loss - The Intersection of Neuroscience and…

Balancing Caffeine, Decision Fatigue & Social Isolation Tips

By Andrew Huberman June 25, 2023DeFuck Your Health

- The AMA #8 delves into the relationship between caffeine intake, decision fatigue, and social isolation. - Caffeine is a popular stimulant that affects our energy levels and cognitive function.…

Tim Ferriss: Learn Better & Create Your Best Future | Huberman Lab Podcast

By Andrew Huberman June 19, 2023DeFuck Your Health

- Tim Ferriss's podcast episode on learning and creating your best future with the Huberman Lab has unique and fascinating insights. - The episode emphasizes the importance of sleep, nutrition,…

The Science of MDMA for Therapy: Benefits & Risks | Huberman Lab Podcast

By Andrew Huberman June 13, 2023DeFuck Your Health

Summary: - The Science of MDMA and its therapeutic uses - Benefits and Risks of MDMA Usage - The role of MDMA in treating PTSD and other mental disorders -…

Life-Saving Exercises by Andrew Huberman and Peter Attia 💪😮

Life-Saving Exercises by Andrew Huberman and Peter Attia 💪😮

By Achieve and Thrive June 12, 2023DeFuck Your Health

Living longer is a dream many of us share. We want to see our great-grandchildren grow and be spry enough to run and play with them. But how can we…