huberman lab Archives - Page 3 of 6 - DeFuck Media

Manage Stress for Health & Aging with Dr. Elissa Epel | Huberman Podcast

By Andrew Huberman April 4, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: In this episode of the Huberman Lab podcast, Dr. Andrew Huberman talks to Dr. Alyssa Eppel, who is a stress scientist and Director of the Center…

Hack Procrastination & Boost Performance with Dopamine | Huberman Lab Podcast

By Andrew Huberman March 28, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: In this YouTube video, Andrew Huberman, a professor of neurobiology and ophthalmology at Stanford School of Medicine, discusses dopamine and its relationship with motivation, drive, pursuit,…

Intrusive Thoughts, CGMs, Behavior Change, Naps & NSDR

By Andrew Huberman March 26, 2023DeFuck Your Health2 Comments

***** Summary of Description: This content previews the fifth Ask Me Anything (AMA) episode, a part of the Huberman Lab Premium subscription. The subscription was launched to raise support for…

Boost Motivation and Willpower – Tips from Neuroscientists | Andrew Huberman

Boost Motivation and Willpower – Tips from Neuroscientists | Andrew Huberman

By Tom Bilyeu March 25, 2023DeFuck Your Life2 Comments

***** Summary of Transcript: The video discusses the role of rewards and punishments in assigning meaning to actions, and how this process can be leveraged to push through challenging situations.…

Dr. P. Attia: Boost Vitality & Health Span | Huberman Pod

By Andrew Huberman March 20, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: In this episode of the Huberman Lab podcast, Professor Andrew Huberman speaks with Dr Peter Attia, a medical doctor and expert in health span, vitality, and…

Food Industry Misled: Juice Not for Weight Loss

By Daily Neuroscience March 18, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The speaker discusses the misconception that fruit juices, such as orange and apple juice, are healthy drinks. He explains that both juices have the same concentration…

S. Panda: Intermittent Fasting for Health & Longevity.

By Andrew Huberman March 14, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: In this episode of the Huberman Lab podcast, Professor of Neurobiology and Ophthalmology at Stanford School of Medicine, Andrew Huberman, interviews Dr. Sachin Panda, Professor and…

Maximizing Water Health: Tips from Huberman Lab

By Andrew Huberman March 6, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: In this episode of the Huberman Lab podcast, Professor Andrew Huberman discusses the topic of water, including the physics and chemistry of water and how the…

Dr. Andy Galpin: Optimal Nutrition & Fitness | Huberman Lab

By Andrew Huberman February 22, 2023DeFuck Your Health

***** Summary of Transcript: This episode of the Huberman Lab Guest Series discusses nutrition and supplementation for fitness, exercise, and performance. Dr. Andy Galpin explains that supplements can be potent…

Breathe for Optimal Health, Mood & Performance

By Andrew Huberman February 21, 2023DeFuck Your Health

***** Summary of Transcript: This podcast discusses the importance of breathing and how it affects mental health, physical health, and performance. Breathing is unique among brain and bodily functions in…