Benefits of Toe Yoga Exercise
Have you ever heard of yoga? Yes, you read that right; there's a yoga practice dedicated to our toes. At first, you might be thinking, "What's the point? My toes…
Training lower leg variability: Peter Attia, M.D.
***** Summary of Transcript: In this video, the speaker discusses the importance of balance and how to train it. He talks about two tools he uses to teach balance, a…