Summary: - Introduction to blood sugar and its impact on overall health - Explanation of the importance of insulin sensitivity and metabolic disease - 7 supplements that can lower blood…
As more and more people become conscious of their health, there is a growing interest in finding foods that lower glucose levels. While a lot of information is available about…
***** Summary of Transcript: The video discusses managing blood glucose and insulin resistance when shopping at the grocery store, highlighting some sneaky foods to watch out for. They go through…
***** Summary of Transcript: The video discusses the best drink to improve insulin resistance throughout the day, which is green tea. This is due to its ability to block the…
***** Summary of Transcript: The video discusses the importance of glucagon-like peptide one (GLP-1) in modulating glucose and insulin responses and satiety levels. Eating slowly can help increase GLP-1 levels,…
***** Summary of Transcript: The video discusses foods that barely spike insulin and when to use them. Ghee is a good option as it contains practically zero insulin spike, is…