The #1 Barrier to Losing Belly Fat: Not Sugar or Carbs
1. The misconceptions about sugar and carbs about belly fat. 2. The role of insulin in fat storage and metabolism. 3. The impact of stress and sleep on belly fat…
Health Secrets Doctors Hide | Shawn Stevenson & Casey Means
- The article discusses the unique and fascinating aspects of "What Your Doctor Won't Tell You About Health" by Shawn Stevenson and Casey Means. - It explores the relationship between…
Debunking Nighttime Eating Myth with Dr. Giles Yeo
- The belief that eating at night leads to weight gain is a common misconception. - Research suggests that the timing of meals does not significantly impact weight loss or…
Taking Control of Your Body & Life with Jay Shetty & Shawn Stevenson
1. Discover the power of taking control of your body and your life 2. Understand the role of diet and nutrition in metabolic disease and insulin sensitivity 3. Uncover the…
Dr. Giles Yeo Reveals Weight Loss Secrets
- Dr. Giles Yeo Unveils the Secret to Weight Loss: In this podcast, Dr. Giles Yeo reveals fascinating insights into weight loss, diet, and metabolic disease. - Understanding the Role…
Shawn Stevenson’s Daily Hacks for MASSIVE Longevity
- The connection between diet, nutrition, metabolic disease, insulin sensitivity, and Longevity. - A review of the book "Sleep Smarter" by Shawn Stevenson and its impact on Longevity. - The…
The Start of Fat Burning With Intermittent Fasting
- Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. - Fasting can kickstart fat burning by depleting glycogen stores and forcing the body to…
The True Cause of Obesity & What to Do About It | Shawn Stevenson
1. The actual cause of obesity is multifactorial, involving genetic factors, environmental influences, and lifestyle choices. 2. Insulin sensitivity is crucial in regulating body weight and can be influenced by…
Debunking the Myth of Sluggish Metabolism: The Truth About Aging Metabolic Rate
Summary Points: 1. Aging slows metabolic rate, but weight gain is not just due to age-related metabolism decline. 2. Other factors such as muscle loss, lack of exercise, genetics, and…
Counting Carbs on Keto for Rapid Weight Loss
Summary: 1. Understanding the Keto Diet: Introduction to Carbohydrates, Insulin, and Fats 2. Counting Carbs on a Keto Diet: The Importance of Macros and Measuring Tools 3. Benefits of Counting…