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how to lose weight without counting calories

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Calorie Counting Sucks [Fat Loss Science]

Calorie Counting Sucks [Fat Loss Science]

Posted by By KenDBerryMD March 22, 2023Posted inDeFuck Your Health1 Comment
***** Summary of Transcript: Dr. Ken Berry discusses in this video why counting calories is a flawed approach to losing weight. He explains that fat is not stored energy but…
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Counting Calories is Silly!

Counting Calories is Silly!

Posted by By The Dr. Gundry Podcast February 20, 2023Posted inDeFuck Your Health Archives
***** ***** Summary of Description: This clip summarizes the essential lessons from an interview between Dr. Gundry and Mark Sisson. The topics discussed include healthful eating, the need for exercise,…
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