how to lose weight fast Archives - DeFuck Media

Effective Diet Plan for Losing Over 25 Kgs: Tips for Success

By raunaq singh September 7, 2025DeFuck Your Health

Understanding the basics of a sustainable diet for significant weight loss. The role of metabolism and insulin sensitivity in weight management. The importance of balanced nutrition in a successful diet…

Effective Diet Plan: How I Lost Over 25 Kgs Properly

By raunaq singh August 25, 2025DeFuck Your Health

Understanding the fundamentals of a sustainable diet plan that encourages weight loss The role of macronutrients and balanced nutrition in effective dieting The impact of insulin sensitivity and metabolic health…

Why Calorie Counting May Keep You Overweight: Insights

Why Calorie Counting May Keep You Overweight: Insights

By Shawn Stevenson June 26, 2025DeFuck Your Health

The misconception of calorie counting and its impact on weight management. The role of insulin sensitivity and metabolic health in weight regulation. The influence of food quality over quantity in…

Discover the Diet Plan: Learn to Lose Over 25 Kgs Effectively

By raunaq singh June 4, 2025DeFuck Your Health

Understanding the fundamentals of proper dieting and nutrition. The role of metabolism in weight loss and management. The impact of insulin sensitivity on body weight. The importance of sustainable lifestyle…

Drop Weight Fast: A Smarter Alternative to Ozempic

By Dr. Eric Berg DC May 22, 2025DeFuck Your Health

Understanding the importance of insulin sensitivity and metabolic health. Exploring effective strategies for weight loss beyond traditional medications. Analyzing dietary and lifestyle modifications that can enhance fat reduction. Comparing Drop…

Quick Tips to Lose 5 Pounds Rapidly

By Dr. Berg Shorts May 8, 2025DeFuck Your Health

Understanding Caloric Deficit and Metabolism The Role of Nutrient-Dense Foods in Weight Loss The Impact of Hydration on Metabolic Processes Enhancing Insulin Sensitivity for Effective Weight Management Safe and Practical…

Intermittent Fasting Plan: Lose 10 Kg in 10 Days

By Eat more Lose more April 28, 2025DeFuck Your Health

Introduction to Summer Intermittent Fasting Diet Plan and its effectiveness in rapid weight loss. Key principles of intermittent fasting, focusing on eating windows and their impact on metabolism. The physiological…

Effective Diet Plan: How I Lost Over 25 Kg and Properly Dieted

By raunaq singh March 31, 2025DeFuck Your Health

Understanding the scientific principles behind weight loss and how they apply to an effective diet plan. Exploring the role of metabolic diseases and insulin sensitivity in managing weight. Real-life examples…

8 Fat Loss Myths to Avoid at All Costs

By DeFuck Media July 23, 2023DeFuck Your Health

8 Fat Loss Myths You Should Never Fall For 🙅‍♀️ (Especially Over 40!) Welcome, fellow health enthusiasts! Today, we are diving into the intriguing world of fat loss myths and…

Female Hormone Optimization: Cycle Tracking, Protein, Carbs + Exercise with Dr. Elly Michelle

By High Intensity Health July 9, 2023DeFuck Your Health

Female Hormone Optimization: Cycle Tracking, Protein, Carbs + Exercise Summary: - Understanding the menstrual cycle and hormone fluctuations can help optimize overall health and well-being in women. - Protein intake…