Muscle Building: Fasting & Protein Intake
***** Summary of Transcript: The video discusses the topic of fasting as a tool for nutrition. It states that if someone is low in skeletal muscle mass, consuming the required…
Trade Joe’s Haul: Clean Protein!
***** Summary of Transcript: This YouTube video is about a Trader Joe's haul, where the speaker shows items they bought that are quick and easy to make, clean, and healthy.…