Ketosis Weight Loss: 9 Reasons It Stopped
***** Summary of Transcript: • Avoid consuming large amounts of fat close to bedtime. This can inhibit ketone production and influence the body's internal fat-burning mechanism. • Minimize snacking, as…
Break Fasting Weight Loss Plateau – Effective Research
***** Summary of Transcript: Intermittent fasting can be used strategically to improve leptin sensitivity and break through plateaus. Leptin is a signaling molecule secreted by fat cells to activate metabolism.…
Weight Loss Plateaus: 3 Ways to Break them with Intermittent Fasting
***** Summary of Transcript: The video discusses how plateaus can occur in intermittent fasting and provides three strategies to overcome them. The first strategy is to take a two-week break…