Top 5 Brain Foods 🧠 Prevent Dementia & Depression
We all want a healthy brain, yet many aren't sure how to achieve it. Our brain is fundamental to our quality of life and particularly important as we age. While…
Great skin: what to eat, when & why! | Health, diet & weight loss
Beauty From Within: The Science-Backed Approach to Skin Health Are you tired of slathering expensive creams and lotions for that elusive, radiant skin? Well, what if I told you that…
Blood Sugar & Muscle Mass: JJ Virgin’s
Managing blood sugar levels is essential to maintaining good health, especially for people with diabetes. Proper diet and exercise are usually the go-to strategies for managing blood sugar levels, but…
Allulose: The Next Sweetener Wonder?| Health, Diet & Weight Loss
Let's talk about something sweet, shall we? Everyone loves a bit of sugar to add flavor to their diet, but it's no secret that sugar is terrible for you, especially…
Food and Mood: What to Eat, When, and Why! | Health, Diet, Weight Loss | JJ Virgin
Food & Your Mood - What To Eat, When & Why! Are you feeling a bit down or sluggish lately? Or maybe you're struggling with mood swings and irritability? Believe…
Build Muscle to Regulate Blood Sugar – JJ Virgin Health Shorts
Main topics: 1. The significance of muscle development for blood sugar management 2. Exploring the relationship between muscle mass, metabolism and insulin sensitivity 3. Optimizing nutrition to support muscle growth…
Get to Know Eggs: All You Need | JJ Virgin | Health, Diet & Weight Loss
If you're wondering about the best type of eggs to eat, JJ Virgin has got you covered. Pastured eggs are the way to go, as they are sourced from chickens…
Bone Health: What to Eat, When & Why | JJ Virgin Health
Have you ever wondered why some people could eat a whole pizza without consequence while others seem to gain weight just by looking at a slice? Or why do some…
7 Ways to Boost Metabolism & Shed Pounds! | JJ Virgin | Diet & Weight Loss
The Surprising Connection Between Music and Metabolic Health Do you love listening to music? Do specific songs or genres energize, relax, or inspire you? Did you know music may also…
Transform Menopause Bodies with JJ Virgin: Feel Great and Lose Weight!
Feel Great & Lose Weight After Menopause! | Menopause & Weight Loss | JJ Virgin Are you struggling to lose weight after menopause? Are you feeling unattractive, uncomfortable, and hopeless…